IRONMAN COPENHAGEN - Jonathan Lacey-Ironman in a time of 12hrs 47.

HAVERFORDWEST GO-TRI - Hel Murray 1hr 26 competing as an individual. Owen Thomas as part of a Relay Team doing the 400m Swim with Fin Bowie doing the 12 mile Bike and Darren (Tenby Leisure Centre Manager) did the 3 mile run

BATH MARATHON - Mandy Draper.

Tuesday - Route 4: (Martletwy via Gumfreston) Gumfreston, Sageston, Carew, Creswell Quay, Martletwy, Molleston, Reynalton, Jeffreyston, the Knapp, Devonshire Drive, New Hedges, Tenby (approx 28 miles). Sweepers Anto O’Hara and Jo Brace.

Thursday - Route 68: (Pembroke loop + Maidenwells) : Tenby, coast road to Lamphey, Lower Lamphey rd, Monkton, Hundleton, turn left to Maidenwells, down St Daniels Hill, turn right at bottom, then Upper Lamphey Rd, and coast road back to Tenby (approx. 26 miles). Sweepers Colin Barrett and Julie Andrasko.

We have three groups - with a sweeper led social group with the intent that no-one gets left behind and all get a ride to suit their abilities. Helmets to be worn on all club rides and Front and rear lights advisable. All rides leave Tenby Leisure centre car park at 6 pm.

Please see our Website www.tnebyacescc.co.uk and Facebook page for all sessions and information.