Last Saturday, saw the finals of this winter's Gwent Cross Country League Championships held at Carmarthen County Showground.

Ten-year-old Joshua Palin from Pyatts Nest, Saundersfoot, proudly received a well deserved bronze medal for third place in the Novice Boys Race this season.

Races took place at Bridgend, Cardiff, Bath, Bristol and Carmarthen. Josh trained very hard for each race, running most days in all weathers with close guidance from coach, dad Glenn Palin

A great achievement for Josh, as this was his first season running with Pembrokeshire Harriers.

Josh is now looking forward to the athletic season ahead and is hoping to add more medals to his collection!